摆脱抑郁的方法有哪些
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 建立信心< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 对生活中偶尔遇到抑郁经验，不必过份忧虑，相信自己的身体自然会调节适应。人的身心弹性甚大，本文中曾引述案例，连续< /span> < span lang=" EN-US" > 200< /span> < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 小时不睡觉，仍能保持身心功能正常，一两夜失眠自不会造成任何困难。偶尔抑郁之后，如不担心抑郁的痛苦，到困倦时自然就会睡眠。失眠之后愈担心会再失眠的事，到夜晚就愈难入睡。< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < a > < /a> < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 安排规律生活< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 避免抑郁的最有效方法，是使生活起居规律化，养成定时入寝与定时起床的习惯，从而建立自己的生理时钟。有时因必要而晚睡，早晨仍然按时起床；遇有周末假期，避免多睡懒觉；睡眠不能贮储，睡多了无用。< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < a > < /a> < a > < /a> < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 睡前放松心情< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 睡前半小时内避免过份劳心或劳力的工作。即使明天要参加考试，也绝不带着思考中的难题上床。临睡前听听轻音乐，有助于睡眠。< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 睡前饮食适度< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 睡前如有需要，可适度进食；牛奶、面包、饼干之类食物，有助于睡眠。过饱对睡眠不利；而咖啡、可乐、茶等带有刺激性的饮料，尤不利于睡眠。< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < a > < /a> < a > < /a> < a > < /a> < a > < /a> < a > < /a> < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 保持适度运动< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 每天保持半小时至一小时的运动，藉以灵活身体各部器官。惟剧烈运动，睡眠前应尽量避免，有人想藉睡前剧烈运动，使身体疲倦而后易睡，是错误的。< /span> < /span> < /span> < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > & nbsp < /p>
< p class=" text-indent="20.25pt margin="0cm 0cm 0pt mso-char-indent-count="1.93" > < span class=" font-size="14px" > < span class=" font-family="宋体" > < span class=" mso-ascii-font-family="' Times New Roman' mso-hansi-font-family="' Times New Roman' " > 希望本文介绍的几种摆脱抑郁的方法，能对您有所帮助。其实，人生路上难免遇到挫折坎坷，我们要积极勇敢地去面对，而不是自怨自艾或者退缩逃避。我们要始终保持一个良好的心态，要相信风雨过后一定有彩虹。希望大家都能早日摆脱抑郁的困扰！< /span> < /span> < /span> < /p>